Epi 073: Using The Chair Method To Improve Your Rest Routine

Where’s your chair girl?! In my opinion rest is a form of productivity that when used often can bring about so much clarity, intention, and happy vibes. The problem is, rest is last on our list. In this episode of the Routine and Things Podcast, you’ll learn all about the chair method I’ve been using to improve my rest routine. You don’t want to miss this one!Take The Free Routine Assessment to find out which routine you need most right now!Follow along on Instagram!Support the show (https://paypal.me/routineandthings)

Om Podcasten

Ready to step into your happiest life? To manage your time and days with ease. You're in the right place! I'm Ashley Brown, momma of 2, lover of all things routines, and host of the Routine and Things Podcast which serves to help you get and stay in your happy place using routines as your guide. I strongly believe routines can improve your home, yourself, and your life. Each week we'll dive into a specific routine or point of view that will inch you towards living on cloud nine (at least most days)! Get comfy, grab your fav cup of coffee, and tune in!