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Epi 084: Routines For An Overactive Mind

Having an overactive mind can lead to constant stress, anxiety, and overwhelm. Luckily, a consistent routine can help to shift your mind from overdrive to calm. In this episode of the Routine and Things Podcast, you’ll learn how important routines can be when your mind is in a state of overactivity. You’ll also learn what to consider when creating routines to better manage your mindset. No need to overthink this, tune into this episode now!

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Om Podcasten

Ready to step into your happiest life? To manage your time and days with ease. You're in the right place! I'm Ashley Brown, momma of 2, lover of all things routines, and host of the Routine and Things Podcast which serves to help you get and stay in your happy place using routines as your guide. I strongly believe routines can improve your home, yourself, and your life. Each week we'll dive into a specific routine or point of view that will inch you towards living on cloud nine (at least most days)! Get comfy, grab your fav cup of coffee, and tune in!