Hilary Jacobs Hendel on emotions, types of shame, and slowing down

Psychotherapist and author Hilary Jacobs Hendel shares her deep knowledge of emotions and how we can use the change triangle to get reacquainted with the ebb and flow of feelings, our defences, and inhibitory emotions.

Om Podcasten

Madeleine Dore returns with a brand new podcast,A SOCIAL LIFE, WITH FRIENDS. Conversations with experts, authors, and friends explore how we can better navigate the joy and the heartbreak of being a person in the world, with other people. Find episode updates and bonus material in the a companion newsletter at www.asociallifewithfriends.com Created, produced and hosted by Madeleine Dore Support from DM Podcasts Artwork by Rachel Derum Looking for my other podcast, Routines & Ruts? You can visit the full archive of episodes at www.extraordinaryroutines.com/podcast or find on Apple iTunes, Spotify or wherever you like to listen by searching "Routines & Ruts"