Better Diet Adherence with Dr. Mike PART III

0:38 Nick's show 1:52 Eliminate bad influences 7:30 Don't diet for too long 16:01 Avoid "super fun food events" 21:10 Diet doesn't end until after maintenance 26:46 Maingaining is not maintneance 34:19 how to manage diet breaks 38:57 Don't copy previous diet 46:37 Living in balance

Om Podcasten

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!