RP Nutritional Priorities for General Health

0:00 Last week nutrition priorities recap 2:07 Eating for general health 4:02 Optimal body weight and BMI 8:42 Food composition for general health 18:07 Managing hunger 19:08 Macro nutrients 28:00 Is RP against low carb diets 31:39 Nutrient timing for general health 34:40 Supplements and hydration 40:10 Veggie supplements

Om Podcasten

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!