190: Stop to celebrate the wins

Celebrating small wins can create big changes Acknowledging small wins sparks the reward circuits of our brains and releases chemicals that give us a feeling of pride and happiness. On the flip side, not celebrating wins leaves us feeling depleted and apathetic and unable to recognize our successes. This is a habit feedback loop, and in this episode, Emily and Julie talk about a simple, science-backed strategy you can use to break the habits that aren’t serving you and build shiny new ones that fill your cup! And, because we always practice what we preach, they share a few of the wins our clients are celebrating to inspire you to pay attention to the types of wins you’re experiencing too! After listening we challenge you to find us on Instagram (@rlclockwork) and send us a DM with the wins you're celebrating this week.

Om Podcasten

Giving you every tool you need to grow + scale your business with operational excellence, while also prioritizing your quality of life. Hosted by best-selling author + speaker Mike Michalowicz + operational efficiency expert + CEO, Adrienne Dorison, the Run Like Clockwork podcast is a series of insightful + topical operations conversations based on the best-selling book, Clockwork, to help small business owners design a business + team that runs itself. To stay in touch with all things Run Like Clockwork, you can check out runlikeclockwork.com. Subscribe, review + share your takeaways from each episode with us on social media so that we can connect!