Ep 136: Mirna Valerio on Why You Don't Need Permission To Be Seen

When it comes to women who are changing the way we think remarkable athletes should look like, Mirna Valerio comes to mind. In a world where six-pack abs and Boston Marathon qualifying times are what many believe define a strong runner, Mirna is a force of nature. From redefining what a strong athlete looks like to inspiring women and men to get active because of what it can do for your soul instead of chasing a number on a scale, just by being herself, Mirna is encouraging people who don’t look like stereotypical outdoorsmen and women or runners a reason to show up for themselves. REI Video - https://youtu.be/c5-CSQcYeXk Instagram - https://www.instagram.com/themirnavator/ Book - http://a.co/d/dpVOei

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.