52 | Topo Mountain Racer 4, Autumn Grind wrap up, alter egos and the dreadmil

Join Oska, Tom, and Anna (and her alter ego, depending on her hair!) for Run Spesh, the weekly podcast from Frontrunner. This isn't just a podcast about running shoes, though they certainly cover that! Expect lively, unfiltered conversations that ramble through running, life, and whatever else comes to mind. In this episode, the trio dives into the results of their "Autumn Grind" challenge, sparking a fun debate about prize categories and the logistics of self-reporting kilometers. They also brainstorm innovative ideas for future "Grind" events, including a "Coffee Edition" with unique leveling up and a rather unique swag idea (think "poo rag"... yes, really). You'll hear personal updates on injuries, training triumphs (and treadmill woes), and even a deep dive into the financial commitments of triathlon. Plus, the hosts ponder a potential name change for the podcast and share their hilarious, and sometimes TMI, thoughts on everything from chronotypes to public bathroom etiquette.

Om Podcasten

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand's leading Running Specialty Store