18. Running, Meditation and Mindfulness

In this episode, Johnny and I discuss a topic which is very close to both of our hearts: namely meditation and mindfulness, and how that relates to our running practice. We talk about things like moving at the edge of your comfort zone and entering a state of flow. We also share some of our most simple and effective tools on how you can incorporate a meditation and mindfulness practice into your life and training today. Links Pranayama exercise with Ekhart yoga https://youtu.be/P9LQic302hg Article on the Ultrarunning Academy (www.ultrarunningacademy.com): “Meditation for ultrarunners: A beginner’s guide” https://ultrarunningacademy.com/resources/meditation-for-ultrarunners-a-beginners-guide Follow Jënni and Johnny Jënni: https://www.instagram.com/jennijln Johnny: https://www.instagram.com/hallneby Spread the Love! Instagram: runwithlovepodcast Facebook: https://www.facebook.com/runwithlovepodcast Website: https://runwithlove.com Donate: https://runwithlove.com/donate

Om Podcasten

Long format interviews with people who have gone beyond their limits. Our passion is ultra running, but the purpose of Run with Love Podcast extends far beyond that. Our wish to inspire you to run (or move in any way) with love and encourage you to find your own adventure. Run with Love Podcast is a commercial-free project created by the Run With Love Foundation. We are truly grateful for any donation that allows us to inspire and support projects that challenge existing norms of what is physically and/or mentally possible.