#285- From Habit to Healing: Dr. Judson Brewer on the Power of Mindful Awareness

Send us a text In this episode, I sit down with Dr. Judson Brewer—renowned neuroscientist, psychiatrist, and bestselling author—to explore the science behind mindfulness and its transformative power in overcoming anxiety and addiction. Dr. Brewer shares insights from his groundbreaking research, demonstrating how understanding the brain’s mechanisms can help us break free from unhelpful habits and cultivate lasting well-being. We discuss practical tools anyone can use to manage stress, the ro...

Om Podcasten

Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.