301. Are 20 mile longs run the secret to avoiding the wall in your next marathon?
Are 20 mile longs run the secret to avoiding the wall in your next marathonToday we’re diving into one of the most dreaded phrases in marathon running: “Hitting the wall.”You’ve probably heard it or maybe even experienced it — that feeling when your legs turn to concrete, your pace tanks, and finishing the race becomes pure survival mode.But here’s the good news: Hitting the wall isn’t random. It’s preventable — if you train and race smart.Let’s talk about how.DM me or comment on this episode post. And if you want help dialing in YOUR marathon training — DM me “FREE WEEK” and we’ll get you started with Run4PRs Coaching.Until next time — run smart and finish strong! 🏃🏼♀️💥[Outro music fades in and out]