Kindness on the Run: Spreading Good Vibes One Step at a Time

Happy Holidays from The Running After Age 40 Podcast!We discuss QUICK ways to be a little kinder on the roads. Kindness matters. This episode is sponsored by Garden Cup! Enjoy healthy, ready-to-eat salads delivered to your door. Use this LINK for 20% off your first order. Perfect for quick meals, on-the-go lunches, and healthy snacks.Additional Resources:Holiday Gift Ideas for Runners: Check out the show notes for our holiday gift list for runners.https://runningwithgrit.com/gifts-for-runners/

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Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not 'shuffling' as they get older? Are there benefits to running in your 40s and over? If you've ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay physically healthy and emotionally strong at any running pace. I’m Sarah, your host, and a wife, a full-time working mom with 3 kids, 3 dogs, and a lifetime passion for running. Whether you are a veteran runner looking to maximize your times as a masters runner or starting running after 40, this podcast will be there for your journey. I want to share stories, secrets, nutrition, strength training, and mindset strategies for success (this includes mistakes and lessons learned) all related to running past age 40. Let’s hit the play button together and hit roads as runners with grit after age 40! Run smart, run for life!