Finish Time Training Plans Aren't Good
I got a message on Instagram from a guy with a goal of running under 1:50 for the half. He asked if he should adjust his 1:45hr half marathon training plan or leave it the same.I immediately got annoyed at these silly finish-time training plans because they do more harm than good. There’s often no ability to personalise the plan to your thresholds and intensity zones.I believe your physiology should predict your finish time rather than letting a finish time dictate your physiology.Read the full blog - https://www.drwilloconnor.com/blogUse my training zones calculator https://link.drwillo.com/calculatorsFollow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnorStalk my training on Strava - https://link.drwillo.com/strava-profileLinks and resources to help your running.1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course.