Tapering for Running Races | The Smart Method
Tapering is always hard. You need to freshen up, but you still have to do some hard workouts so you don't get stale. Otherwise, the race will be too much of a shock to the system. At the same time, you can't thrash yourself, or you'll start the race cooked.Tapering requires you to be super in tune with how you feel daily to avoid overdoing it.At the fundamental level, tapering is a progressive reduction in training load. Runners will reduce their intensity, duration, and sometimes frequency to increase their recovery time, leading into key events.I believe there are four distinct durations for tapering;Ultramarathon (5hrs+) = last big workout, four weeksMarathon (2 - 4hrs) = last big workout, three weeksHalf marathon (1 - 2hrs) = last big workout, two weeks<10km (< 1hr) = last big workout, one weekRead the full blog - https://www.drwilloconnor.com/blogFollow me on Instagram (DMs welcome) - https://www.instagram.com/drwilloconnorStalk my training on Strava - https://link.drwillo.com/strava-profileLinks and resources to help your running.1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans3. Head to https://link.drwillo.com/reigniteyourrunning to apply for my group coaching program that hands intermediate runners the advanced level, personalised and scientifically-backed ‘here’s how you do it’ repeatable runner’s road map, so they can master the workout ‘why,’ consistently increase speed and leap towards their next PB in record time.#fasterwithdata #runningcoach #marathontraining #runner #runningscience #trailrunning #ultrarunning #runchat #marathon #ultramarathon #trainingpeaks