Jason Vale
In this episode of RunPod, Jenni meets someone whose life has completely U-turned in the last 20 years. Jason Vale, aka The Juicemaster, is a man whose habits have changed entirely. When he was younger, he struggled with extreme psoriasis, as well as giving into various vices...he was certainly not the picture of health. However, he made some key changes and is now at his healthiest with running playing a huge part in his new-found regime! This episode is full of tips and suggestions that worked for Jason and could well work for you too. If you listen whilst you run, you will absolutely be spurred on! If you listen on the commute, you might find you want to grab your trainers the minute you get home and head out for a 10k! Happy running!