BONUS: Couples Co-Regulation Guided Meditation

These are really good times for connecting to the one you love. I'm publishing a couples co-regulation guided meditation here to the podcast. I hope it serves to bring more peace & more connection to your union. I teach couples to co-regulate breath & body in private coaching. See www.sarahpoet.com for more info.

Om Podcasten

For modern women, waking up to the truth of who they are. Download the Redefining Resources ebook at https://www.sarahpoet.com. Key topics: Women's energy, conscious relationships, boundaries, sacred feminine masculine balance, embodiment, soul stories, female spiritual entrepreneurship, trauma healing, feminine leadership, sovereignty, what's required for a new paradigm.