11: Setting Boundaries

Tommy talks about anxiety and vanity and anti-depressants and prayer, introduces Saint Benedict Dawa, and answers listener questions about different types of anxiety, aging vs. dementia, and setting boundaries.Support Saint Dymphna’s Playbook

Om Podcasten

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.