21: Walking on Eggshells

Tommy talks about how to become a therapist and the potential anxiety associated with memento mori, shares a little bit about Saint Teresa of Avila, and answers listener questions about mindfulness techniques, families who stigmatize therapy, and how to be in a supportive relationship with someone who has experienced suicidal thoughts. Support Saint Dymphna’s Playbook

Om Podcasten

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.