Do you own your choices? Uncovering the influences of decision making

I explore the concept of genuine choice-making. I challenge listeners to question whether their decisions are truly their own or influenced by external factors. I share insights from my coaching experiences and introduce the idea of "lean mind" thinking, emphasising intentionality and clarity in decision-making. This episode is essential for anyone looking to improve their decision-making process, increase self-awareness, and achieve greater fulfilment in both personal and professional life.Please 'FOLLOW' on Apple or Spotify or Subscribe on YouTube - it would mean a lot to me if you did. Thanks!Key Learnings:Question whether your choices are truly your own or influenced by past experiences and external factors.Practice intentional decision-making with clarity to make cleaner, more authentic choices.Recognize where you're holding onto ideas, beliefs, or identities that may be limiting your growth.Regularly reflect on your choices and their origins to increase self-awareness.Aligning your purpose and performance through authentic choice-making can lead to greater fulfillment.Show Notes with Timestamps:[00:00:00] - Introduction to the episode's theme: Whose choice is it?[00:00:40] - Sal shares an anecdote about a coaching session on vision thinking[00:01:30] - The apple analogy: How external stimuli influence our choices[00:02:10] - Example of a client shifting their identity and overcoming limitations[00:03:20] - Introduction to the concept of "lean mind" thinking[00:04:00] - Discussion on intentionality and clarity in decision-making[00:04:30] - The principle of not holding on and knowing where you're holding on[00:05:00] - Challenging listeners to reflect on their recent choices[00:05:40] - Invitation to practice conscious, intentional choice-making[00:06:30] - The connection between authentic choices, purpose, and fulfillment[00:07:00] - Conclusion and call to action for listenersPlease check out episode 46 with Ben Johnson. Peripheral thinking. for more about 'lean mind'Contact me here 🔗  to learn more

Om Podcasten

Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles. Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours. Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world.