How to move from anxiety to adaptation in the crisis.

This podcast is taken from my recent talk about ‘crisis evolution’. I will take the listener through the 3 significant stages we are likely to experience as we change, evolve and grow and it’ll be great if you came along.  There is opportunity for all of us to reshape our lives and businesses and when we understand and learn how to move through these stages, we are likely to create a future where we create something new, innovative and impactful. The 3 stages of crisis evolution are: Anxiety - It is a normal response to be anxious in a time of crisis.  Acceptance - The next stage is acceptance; acceptance of the facts, the situation, the change, the pain and then being with these thoughts and feelings.  Adaptation - This is a dynamic period of creation, it’s movement, action and likely to be a new world view.  We will look at the process of adaptation and bring innovative thinking to the adaptation process.

Om Podcasten

Welcome to the Mindset, Mood & Movement Podcast. Your essential resource for founders, freelancers, and business owners looking to optimise their mindset, health, and business success. Dive deep into the realm of human performance with us as we explore the systemic connections between psychology, emotions, and physical wellbeing, and their profound impact on achieving success and fulfilment in both personal and professional life. Discover 3 key outcome areas: enhancing performance, redefining fulfilment, and cultivating peace of mind. Join me as I feature guest specialists in various fields, offering invaluable insights and expertise plus mini-episodes where I address specific challenge and provide actionable guidance on overcoming these obstacles. Each episode is crafted to provide education, tools and strategies for you, whether you're navigating the complexities of entrepreneurship or seeking personal growth in your professional journey. My podcast serves as your ultimate guide to self-improvement and achieving excellence in your endeavours. Expect to gain practical insights, delve into expert interviews, and receive actionable strategies tailored to the unique needs of small business owners and ambitious individuals striving to make a positive impact on the world.