The Power of Micro Moments | Making Intentional Decisions
This podcast episode delves into the concept of being intentional in our daily decisions and actions, emphasising the importance of micro moments of intention. I explain how our nervous system often defaults to reactive behaviour, which can hinder our ability to achieve our larger goals. By introducing the "one breath rule"—a simple practice of taking a breath before making decisions—listeners can cultivate a more thoughtful and intentional approach. I invite you to reflect on your own intentions and consider how small, intentional choices can lead to greater alignment with their personal and professional goals.Key Points:Being intentional in micro moments can significantly improve decision-making and outcomes. The one breath rule helps shift from reactive to responsive decision-making processes. Slowing down to find intention is crucial for aligning actions with long-term goals. Practicing intentionality in small decisions reinforces larger goals and impactful outcomes. Micro moments of awareness can transform how we engage with our daily choices. Repetition of intentional practices embeds them into our way of being over time. Head to my site for more info or to get in touch - saljefferies.com