Why chasing work life balance is a bad idea (and what you can do instead) with Claire Elmes
"Why chasing work life balance is a bad idea and what you can do instead". Claire and I discuss this tricky topic and aim to provide ways for you to find more harmony.- Defining work-life balance is hard. It can mean making time for work and non-work activities you enjoy in a way that works for you. It's an individual thing. - We have cognitive biases like status quo bias where we continue doing things as we have done. Becoming aware of this is the first step to changing unhelpful patterns.- "Balance" suggests 50/50 which may not be realistic or even desirable for some. Think beyond hours to where your attention and energy goes. Integrate life as a whole. - Over-identifying with a work identity can harm work-life wellbeing and balance. Bring more awareness to your whole self. - Environment design is powerful. What visual cues trigger certain habits around work and personal life? Set up spaces thoughtfully. - Manage your attention actively. Multitasking often backfires for presence, focus and productivity. Practice being fully present.- Reflect on what really matters through questions. What life choices serve my values? Make decisions deliberately. - Start from within yourself - care for your physiology, emotions and mind. This builds a base for choices.- There's no quick fix, but small consistent lifestyle choices compound over months and years. - Choose one thing you'll do differently after listening to start applying this to your life. Then build from there.Contact Claire hereGet in touch with SalIf this episode has caught your attention and you wish to learn more, then please contact me. I offer a free 20 min call where we can discuss a challenge your facing and how I may be able to help you.