Episode 113: How To Breathe Correctly

This week, John covers How To Breathe CorrectlyEpisode 113: How To Breathe CorrectlyDate: Friday, August 2, 2019Time: 9:00 AM Nanjing, China (GMT+8.00)SAMA Expert: Patrick McKeownDuring this interview, Patrick McKeown will share:Different ways of breathingSymptoms of bad breathing habitsThe right way to breatheHow to breathe from your diaphragm

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SAMA is an acronym for Spooky2 Ask Me Anything, a program to teach people how to regain and optimize their health naturally. Natural health and fitness does not have to be expensive or complicated. The simplest techniques are often the most effective. SAMA gives answers to the health questions we all have.