10. Addressing the Root Cause of Your Triggers
In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.[02:29] The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation.[04:56] Societal dysregulation and its impact on our nervous systems.[07:23] Polyvagal Theory, discussing the continuum of dysregulation from fight or flight to freeze or fawn responses.[09:45.] How dysregulated responses manifest in parenting.[11:52] Common triggers and responses in parenting situations.[14:14] Factors contributing to triggers, including childhood experiences, societal structures, and personal awareness of one's needs and neurodivergence.[16:40] Feeling safe as a prerequisite for personal growth and effective parenting.Register for the upcoming Free Masterclass.