E19: Biblical Self-Care

In this episode I want to share with you the importance of self-caring. Not just during difficult times, but on a regular basis. We will talk specifically about Biblical Self-Care and how to develop rhythms of rest in our life in order to recharge and be strengthened in the Lord.  We will discuss what the Bible says about self-care and close with practical ways that you too can try to implement. My desire is that after you listen to this episode, you are encouraged to develop rhythms of rest throughout your day or week in order to better balance and do what God has called you to do! ...Referenced Episodes: E18: Transformed by Grief E11: Create Habits Not Resolutions Leave a Podcast Review on Apple Podcast Connect with me: www.sarahimontoya.comhello@sarahimontoya.comInstagram: @sarahi__montoya Instagram: @Sarahimotivations Christian Brigades:Instagram: @ChristianBrigades

Om Podcasten

Transitions can be hard. One moment, we think we have it all figured out, and suddenly we are faced with the unexpected. Hi, I’m your host Sarahi Montoya. I believe that everyone has a special mission in this world and through this means, I want to be a light in your path if you are ready to get inspired! Come join me on the Sarahi Montoya Podcast. Together we will learn how to maintain joy while navigating through seasons in life, a joy that is long lasting and sustainable. I will be releasing episodes every week with topics to encourage you to continue striving to be the best version of yourself, but most importantly the person God has called you to be. Thank you for joining me on this journey! Be sure to subscribe to receive notifications. Hugs your way! www.sarahimontoya.com