4.5 Intuitive Eating with Laura Thomas

In this very raw and honest conversation Caggie speaks with Laura Thomas, a nutritionist and author of “Just Eat It” who specialises in intuitive eating. They discuss toxic diet culture, the link between our bodies and our self worth, the societal programming behind it and why we must stop attaching morality to food'. This episode may be triggering for people who suffer from eating disorders. To book tickets for the Saturn Returns live tour, head to: gigst.rs/SaturnReturns

Om Podcasten

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.