Ep 30 7-Day Cortisol Reset for Women

In this episode of Save Yourself, Dr. Amy Shah introduces a seven-day cortisol reset specifically designed for women to manage stress hormones and boost overall well-being. The reset includes practical daily steps such as reducing caffeine intake, incorporating calming exercises, exploring natural remedies like magnesium glycinate, and enhancing sleep. Amy emphasizes the importance of nutrition, nature, and heat therapy to regulate cortisol levels and improve hormonal balance. Whether you're feeling overwhelmed or just want to optimize your health, this episode provides actionable insights to help you reset and rejuvenate. Episode Highlights: 00:00 Intro 02:07 Why do a 7-day cortisol reset? 03:35 Day 1: Cut caffeine intake 06:23 Day 2: Exercise that is rejuvenating, not depleting 09:24 Day 3: Natural calming remedies 13:22 Day 4: Increase your sleep duration 15:57 Day 5: Use nutrition to calm your cortisol 19:32 Day 6: Spend more time in nature 24:05 Day 7: Heat therapy Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.