Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter

In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world.  Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health. Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life.  Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets. Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range." Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Connect with Dr. Haerter! Instagram haertnsoul.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.