Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects. We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year. Get inspired to set clear intentions and make 2025 your best year yet! Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.