Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms

Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health? In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have. I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing. Episode Highlights 00:00 Intro 02:27 Morning sunlight is vital 04:00 Why does timing matter? 05:25 How to align your circadian clocks 06:05 If you do nothing else, do this! 07:25 The consequences of misaligned circadian rhythms 08:01 A routine sleep/wake cycle 09:02 Circadian fasting 10:20 Supplement recs 14:35 Combat that mid-day slump 15:23 The power of napping 15:58 Optimize your evening routine 18:30 Protect your sleep 19:51 Exercise for circadian rhythms 20:49 My ritual for falling asleep Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.