Small changes - the power of adding in and removing

In this episode I cover the concept of adding in and removing. It seems devilishly simple but can have profound effects on health.This is one of many concepts I cover in my book which is out in January 2023. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen. Hosted on Acast. See acast.com/privacy for more information.