The 8 habits that might help you live 20 years longer
In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan.I discuss the limitations of the study but also some universal habits we could all potentially benefit from.The study: https://www.sciencedirect.com/science/article/pii/S000291652366280X?via%3DihubStudy summary: https://pubmed.ncbi.nlm.nih.gov/38065710/Exercise benefits: https://www.healthline.com/nutrition/10-benefits-of-exerciseAll Trials (Ben Goldacre): https://www.alltrials.net/The latest on the opioid crisis: https://www.bbc.co.uk/news/world-us-canada-65764307. (The dramatisations of this story, Painkiller and Dopesick are both available to watch on Netflix)What is an observational study?: https://www.mrcctu.ucl.ac.uk/patients-public/about-clinical-trials/what-is-an-observational-study/O Sleep (by Handel): https://www.youtube.com/watch?v=kJr5Uvi7fM4 Plant-based diets: https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00877-2A framework to help create or break habits:https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions Hosted on Acast. See acast.com/privacy for more information.