E64 How to Reclaim Your Mornings for Energy and Focus while Building a Gluten-Free Life with Jen Beck

If you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, this talk is for you!   I’ve invited my friend, Jen Beck, a Mind-Body Transformation Coach, to teach us how to transform your mornings to build a life you love, one step at a time, looking at self-care strategies, mindset transformations and sustainable habit formations to help create clarity and calm as you are building your own gluten-free life.   Jen Beck is a true expert in mind-body transformation. She has dedicated her career to helping high-achieving professionals reclaim their energy, break free from self-sabotage, and create a life they love. She is the founder and CEO of Complete Health Revolution, a best-selling author, and the creator of the powerful Transform! program. With over 20 years of experience in holistic wellness, nutrition, and emotional healing, she has empowered thousands to step into their healthiest, most vibrant selves.    In this episode, we discuss: *How morning habits start the night before *Determining your intentions for your day *Why small steps create big rewards *Designing your day for flow and ease *How being intentional changes everything   Join our discussion to see how to reclaim your energy and focus to start becoming your best self, and the steps to get started today.   Grab Jen’s Power Pause Checklist here: www.completehealthrevolution.com/powerpause   Connect with Jen and learn more on her website: https://www.completehealthrevolution.com/   Follow Jen on YouTube: https://www.youtube.com/@completehealthrevolution   Continue to grow your gluten-free lifestyle: **Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart   **Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule   Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/   Join the Free FB Community: Saying Goodbye to Gluten

Om Podcasten

Welcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that helped my family, clients, and students to create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our gluten-free lives as we continue to learn about new recipes, products, food finds, and research to share in our gluten-free world. Listen in, then make sure that you come over and connect with me on my website or in our GF Community. So, if you’re ready to create a sustainable and delicious gluten-free lifestyle . . . let’s go!