Guided 10-Minute Silent Meditation
This is a guided silent meditation. Meaning, it provides an introduction, meditation aspiration prayer, and a seven-point meditation checklist before ushering the meditator into a silent period of meditation. At the end of the meditation, a meditation dedication prayer signals the session is finished. This content is available for free download in avi video format and mp3 audio format from my website at: http://TenzinTharpa.com