Healthy Gut, Healthy Mind: Insights for Achieving Balance with Sandra Mikhail

Sandra's path to entrepreneurship was far from linear, and she shares her captivating story with us. From her early clinical experiences to the pivotal moment that led her to establish her own practice, we explore the scenic route she embarked upon. Along the way, we unravel the challenges she faced, the lessons she learned, and the determination that fueled her pursuit of empowering others through nutrition. As our conversation unfolds, Sandra candidly reveals her personal encounter with bu...

Om Podcasten

You’ve outgrown perfection, but not your desire to grow.This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves.We explore:Mental health wisdom (minus toxic positivity)Social change (that starts from within)System critiques (with actionable solutions)Inner wisdom (over external validation)Mindfulness for minimalists (no crystals required)Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.If you’re questioning everything – or just trying to stay grounded in a chaotic world – this space is for you. We make room for your inner critic and collective action. Because personal healing and social change go hand in hand (with a side of potty humour).New episodes drop every Tuesday.The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.Ready to walk the scenic route?The view here is *chef's kiss.*