How Identifying Your Emotions Helps You Release Trauma With Lauren Best

Do you sometimes find it hard to express how you're feeling? In today's episode, I'm joined by Lauren Best, a Certified Hypnotherapist, as we discuss the different ranges of emotions and how to start checking in and being aware of your emotions. Throughout this episode, we explore how your emotions can cause trauma in your body and how it's important we listen to what our bodies are trying to tell us. Lauren shares about when she was experiencing momentum in her business, her body told her t...

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You’ve outgrown perfection, but not your desire to grow.This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves.We explore:Mental health wisdom (minus toxic positivity)Social change (that starts from within)System critiques (with actionable solutions)Inner wisdom (over external validation)Mindfulness for minimalists (no crystals required)Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.If you’re questioning everything – or just trying to stay grounded in a chaotic world – this space is for you. We make room for your inner critic and collective action. Because personal healing and social change go hand in hand (with a side of potty humour).New episodes drop every Tuesday.The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.Ready to walk the scenic route?The view here is *chef's kiss.*