Navigating Burnout and Mom Guilt: Embrace the Messiness of Life with M.J. James

Are you longing to break free from burnout and rediscover joy in life's chaotic journey? Join me in this uplifting episode as I'm joined by M.J., a clarity coach, for an inspiring conversation. Together, we explore the signs of burnout and the importance of setting boundaries to reclaim balance and self-care. We fearlessly tackle societal expectations, including the notorious "mom guilt," sharing our personal experiences and how we navigate through it all. But here's the refreshing plot twist...

Om Podcasten

You’ve outgrown perfection, but not your desire to grow.This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves.We explore:Mental health wisdom (minus toxic positivity)Social change (that starts from within)System critiques (with actionable solutions)Inner wisdom (over external validation)Mindfulness for minimalists (no crystals required)Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.If you’re questioning everything – or just trying to stay grounded in a chaotic world – this space is for you. We make room for your inner critic and collective action. Because personal healing and social change go hand in hand (with a side of potty humour).New episodes drop every Tuesday.The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.Ready to walk the scenic route?The view here is *chef's kiss.*