Slowing Down to Speed Up: How Kristie Kennedy Found Herself Through Breathwork

Get ready to join an uplifting and energizing conversation about personal growth and self-empowerment with the incredible Kristie Kennedy! Kristie shares how journaling helped her approach herself with love and kindness. So she was able to let go of pent-up emotions and fear. She takes us on her journey of reclaiming how she defines herself instead of giving that power to others. But it's not just about acknowledging our feelings. We also dive deep into the importance of taking action toward ...

Om Podcasten

You’ve outgrown perfection, but not your desire to grow.This is the place where high-functioners, deep feelers, and quiet rebels come home to themselves.We explore:Mental health wisdom (minus toxic positivity)Social change (that starts from within)System critiques (with actionable solutions)Inner wisdom (over external validation)Mindfulness for minimalists (no crystals required)Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.If you’re questioning everything – or just trying to stay grounded in a chaotic world – this space is for you. We make room for your inner critic and collective action. Because personal healing and social change go hand in hand (with a side of potty humour).New episodes drop every Tuesday.The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.Ready to walk the scenic route?The view here is *chef's kiss.*