Thank You, Fear: Transforming Anxiety into Empowerment feat. Jana Osta

Ever wondered how fear shapes your reality and what it takes to overcome it? Discover how to turn fear and anxiety into powerful tools for personal growth and success. In this empowering episode of The Scenic Route Podcast, host Jennifer Walter and guest Jana Osta, a hypnotherapist and Kundalini yoga teacher, explore practical strategies for managing anxiety, trusting intuition, and finding balance in life. Key Highlights: Understanding fear: Learn about the evolutionary purpose of fear and h...

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Forget the fast lane! The Scenic Route is where perfectionists slow down, get better, and create real change.We explore:Mental health wisdom (minus toxic positivity)Social change (that starts from within)System critiques (with actionable solutions)Inner wisdom (over external validation)Mindfulness for minimalists (no crystals required)Join Jennifer Walter, sociologist (MASoc UCC) and recovering perfectionist, for weekly conversations that blend critical thinking with oh-so-much compassion.Whether you're questioning everything or trying to find peace amongst the chaos, you'll find space here for your inner voice, mindset, mental health, and collective change — you're in the right place. We make space for both personal healing and collective change — with a side of potty humour.New episodes drop every Tuesday.The longest way round is the shortest way home – and that's exactly why we're taking the Scenic Route.Ready to walk the scenic route?The view here is *chef's kiss.*