Alan Aragon: The Science of Weight-Loss

Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction3:58 Alan’s Opinion on an Optimal Body Composition5:33 Alan’s Recommendations on Muscle Mass and Overall Fat6:48 Why Women Need a Higher % of Body Fat9:40 Alan’s Take on an Optimal Diet for Optimal Body Composition14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?24:11 Why a 10% Body Fat Composition is Not Optimal27:20 Would Macros Look Differently for Muscle Gain?32:34 Alan’s Thoughts on Fasting43:54 Fasting For Weight Loss53:06 Alan’s Insights on Longevity58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?1:54:55 How to Connect with Alan & Outro Connect with Alan Aragon:Website: https://alanaragon.com/ Social Media: https://www.instagram.com/thealanaragon/ Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page 

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.