Becoming Self-Aware and Embracing Freedom with Emily Hayden

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website. Chapters: 0:00 - Introduction 9:02 - Doing The Work 13:42 - Being Present 16:50 - Next Goal In Fitness 21:48 - Rest 25:29 - Victor vs Victim Mindset 33:02 - Morning Routine 37:56 - Being Grounded 41:29 - Clos...

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.