Finding Your Why & Functional Medicine Nutrition

In this episode, I'm interviewed by my good friend and host of the Ambitious & Fit Podcast, Michelle Stallings! We talk about everything from how you should plan your daily meals, to morning routines, to balancing a busy schedule! Episode Topics: 2:57 - Who was Rachel growing up? 10:44 - Why Rachel got into functional medicine vs health and nutrition 19:53 - Addressing emotional eating 26:35 - Rachel’s “diet” 30:02 - How much protein should you eat per day? 32:23 - Should you be snackin...

Om Podcasten

Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.