How to Create Massive Change

Have you ever wondered why you can't quite seem to hold onto long-term change when it comes to your health? Changing your health habits requires much more than eating differently, exercising more, or drinking more water. To create massive change, you need to change you identity. Your identity is what drives who you are and if you can't change who you are, you will never move on from who you were. 0:00 - Introduction 0:53 - A Personal Story 2:28 - What is your identity? 7:50 - Taking a look a...

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.