Is Animal Protein Good for your Health? with Dr. Gabrielle Lyon

What do you know about animal protein? Maybe you've heard that they're bad for you, or that they can easily be substituted for plant proteins. But how many of those facts are actually myths? In today's episode, we talk to Dr. Gabrielle Lyon, a functional medicine M.D. about animal protein, protein cycling, and some often-heard protein myths that you should stop believing. Topics in today's episode: 2:15 - Muscle-centric nutrition 12:49 - The benefits of animal protein 23:21 - Protein reco...

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.