Listen To This If You're Feeling Discouraged

In today's episode, Rachel talks about going through a hard time. No matter how well things are going sometimes you don't feel the best. Even though times can be hard you need to continue and push through. Chapters: 0:00 Intro 4:05 Keep Moving Forward 8:00 It's Okay To Hurt Follow @RachelScheerNutrition and @rachelscheer and on Instagram for more wellness tips! For information on working with us at Rachel Scheer Nutrition, fill out the application here.

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.