Your Thoughts Will Either Heal You Or Kill You

In today's episode, Rachel talks about how to monitor your thoughts to create the life you want. It is important to be kind to yourself and stay positive. Chapters:0:00 - Introduction4:48 - The Words You Use Matter10:36 - Changing Meaning13:05 - There Is A ReasonFollow @RachelScheerNutrition and on Instagram for more wellness tips!

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Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.