Mindfulness during Stormy Times with Josta Kolkman

Mindfulness trainer Josta Kolkman from Simply Unplug explains how mindfulness can help us through difficult times.  Josta offers us a simple guided meditation in the later part of this week's interview.  Right now we all need moments of calm to ground and center us so that we can continue walking our individual paths and working on the things that we find meaningful.      This episode we discuss: A simple definition of mindfulness  Health benefits linked to mindfulness  Mindfulness with or without meditation   Resources Self-Mastered (originally School Nutrition Dietitian) has come to an end Keep in touch with Dalia Listen to my new show ⁠⁠⁠⁠⁠Body Liberation for All ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.youtube.com/daliakinsey⁠⁠⁠⁠⁠ Purchase a copy of ⁠⁠⁠⁠⁠Decolonizing Wellness ⁠⁠⁠⁠⁠ Connect with Josta https://simplyunplug.nl/

Om Podcasten

It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss professional development concepts specific to school nutrition professionals and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself time and money and tune in to effortlessly catalyze your growth.