S12E8 - Embodied Movement Stories: Farewell People Pleasing with Christina Ryan-Stoltz
How do we drop the people pleasing tendencies & assumed identities we’ve taken on… so we contact our wild self? This is big, profound work. Yet you don’t need 10 years of therapy or burning down your entire life/marriage/career to do it. Christina Ryan-Stoltz @she_skool joins us on the podcast today for an exploration of her experience of Embodied Movement Practice & how it’s supported her to contact the self she always knew was there… but wasn’t sure how to access. In this personal retelling Chrstina shares with us: The primal, wild woman within that surfaced through embodied movement Not taking up much space in marriage - to finding more equal partnership Body image issues & how these held Christina back from inhabiting her body Why shaking, releasing energy through movement & vocalizing can feel “weird” and how we can overcome of hesitations to do it Resources mentioned in this podcast: Christina Ryan-Stoltz - Website Christina Ryan-Stoltz - Instagram Clarissa Pinkola Estés Primal Feminine Flow - at home embodiment practice Feminine Embodiment Coaching Certification - professional training