Ep 110: The 3-Minute Hack to Elevate Your Work-from-Home Health (With Special Guest Dr. Melissa)

Have you fallen into the trap of not moving too much when you work from home? I know I'm guilty because If my job is to sit and stare at a computer screen every day, that's exactly what I do. So I decided to switch things up today and share an exclusive episode inside the Ignite Membership, all about improving your work-from-home health.  Dr. Melissa Manila is an internal medicine doctor, chiropractor, and functional medicine doctor who looks at how her clients got to where they are. She focuses on the root cause of illness instead of quick fixes. Dr. Melissa works with her clients to make lifestyle, diet, supplementation, and chiropractic adjustments to improve their overall health. In this episode, our special guest Dr. Melissa shares her background as an internal medicine doctor, how often we should incorporate movement into our work days, simple exercises to improve our daily health, and reminders to hold ourselves accountable to sticking with our new habits   Head to the show notes: https://schoolofsellers.com/work-from-home-health/ Join Ignite today: https://schoolofsellers.com/ignite

Om Podcasten

Erin Waters from School of Sellers helps teacher sellers like you run an online business in a way that feels doable. Discover how you can make your business work harder so that you spend less time in To-Do Town and more time doing what you love. Many teachers launch online businesses to live a freer, happier life. These same teachers soon find themselves swamped by tasks and surrounded by pressure to do all the things. As a result, their life becomes harder. So what the heck? Self-proclaimed Type B Teacher-turned entrepreneur, Erin knows this Catch-22 scenario all too well. In her 10 years of selling teaching resources online, it has become her mission to simplify her business—and now yours too! On School of Sellers, she will offer insight and tips for productivity, content creation, marketing, and beyond. Hit follow or subscribe now and show your business, once and for all, who’s really the boss.