How to Take Care of Yourself When Everything Around You Feels Like It's on Fire

Whether it be election-related stress, end of the year hecticness, or just a busy season of your life, we can all benefit from creating moments of tranquility. Our bodies literally hold this stress inside us. It’s imperative we understand this for our long-term health.Our mental state deeply impacts our physical state and the other way around. When our brains and bodies feel overwhelmed, it’s especially important to pause, to reset, and to lead from a place of calm and clarity.What do you do when everything around you feels outside of your control? How do you take care of yourself?In this episode, Chanie gets real about stress and how she’s helped herself and her own children not carry this around. She gives 3 immediate action steps to regain your balance amid the chaos of this time. Mentioned in the episode: Chanie’s meditation for school leadersDesign your new enrollment playbook in only 1 hour with our live interactive workshop — November 14th Register or learn more at schoolsofexcellence.com/familiesReady to move faster? Directors:  Join  the Director’s Inner CircleOwners:  Join the Owner’s HQ.It starts with a free consult.  Schedule your session now. Mentioned in this episode:The 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money LeaksThe 6 Money Leaks in Schools™Turn Financial Blind Spots into Immediate Profit. Find Your Hidden Profits with The 6 Money Leaks in Schools™ Your school is silently losing thousands every month – money that should be yours. This proven diagnostic reveals exactly where your profit is escaping and how to reclaim it.Click here to learn more about Money Leaks

Om Podcasten

If you are an Early Childhood director or childcare owner, prepare to transform your school and life with the Schools of Excellence podcast. Tune in each week to learn from Chanie Wilschanski, the founder and host of the Schools of Excellence Podcast and a mom of 4 little kids. Each episode will be packed with tools and strategies - equipping school leaders to improve staff retention, increase teacher motivation, grow parent partnerships, create a collaborative culture, and enjoy a beautiful quality of life. Every week, Chanie shares the truth about childcare and early childhood school leadership for those striving towards excellence. If you are an early childhood or childcare school leader looking for strategies to grow your school, that are working TODAY, The Schools of Excellence Podcast is for you. In addition to weekly solo episodes, she'll also be inviting childcare and early childhood industry leaders to discuss the most pressing issues facing school leaders today. Don't miss an episode; subscribe today for everything you need for your school leadership journey!